ACUPUNCTURE AND SPORTS MASSAGE IN SWANSEA.
Offering a treatment plan tailored to the individual, Chinese Medicine doesn't just treat the presenting problem, but the person as a whole, looking to treat the root cause of the problem.
Treatment can include:
Urban Zen Yoga and Movement Studio, 2 Little Gam St, Swansea SA1 3HY
Cupping
Cupping can be used for injury, pain or viral infections. It involves using suction cups to stimulate acupuncture points or to access the underlying fascia and muscles in order to move fluids that may be stuck. Furthermore, it draws fresh blood and fluids to the area to promote healing. It is a favourite of those with stiffness, pain and muscle injury.
Massage
Sports massage has been shown to increase range of motion, give an increased sense of well-being, prevent injury, aid recovery and reduce pain.
It can be a key part of your training, to keep you in top form and deal with niggles, before they develop into more serious injuries.
Acupuncture
Acupuncture helps to maintain your body's equilibrium. It involves the insertion of very fine needles into specific points of the body to help regulate the flow of qi - the vital energy of the body. Due to our lifestyles today, qi can become disturbed, depleted or blocked, resulting in pain and illness. Acupuncture can help to restore this balance and promote physical and emotional harmony.
Gua sha
Gua sha - which translates as scraping - uses a round-edged tool traditionally made from jade. Pressure is applied in long strokes along the skin, aiming to break down stagnation. It helps to relieve pain and tension in the muscle and fascia and increase blood flow to the area to promote healing.
